How To Have A Happy And Healthy Halloween

1.Make sure to start this month off by thinking HHH Happy HEALTHY Halloween

2. Pass out healthier snacks instead of candy ex: Clementine/Oranges

Trail Mix 100%juice box, unsalted pretzels/popcorn baggies

3. If going trick or treating with your kids, keep your favorite candy and give away the rest

4.Plan out 150 minutes of weekly exercise

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5. Follow My Plate dietary guidelines


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