HEALTHY PUMPKIN PIE PUDDING

Our raw pumpkin pie recipe is the perfect pumpkin dessert you need this season. With no added sugar you can feel good about eating this healthy sweet dessert!

Ingredients

• 2 cups pumpkin, peeled

and diced (small pumpkins

are best)

• 5 tablespoons coconut milk

• 1 teaspoon cinnamon

• ½ teaspoon pumpkin spice

• 1 teaspoon vanilla

• ¾ cup dates, pitted

• 4 tablespoons coconut oil,

melted

Directions

1. In a food processor, combine pumpkin, milk,

spices, and vanilla. Blend thoroughly.

2. Add dates and blend until smooth.

3. Add coconut oil last, once the mixture is warmed

from blending.

4. Put into small bowls and chill for about 6 hours.

5. Enjoy!