1. Eat a balanced and varied diet. Make sure you are eating a healthy and well-balanced diet. If you and your family have extra time on your hands, try visiting ChoosMyPlate.gov to see how many food groups you're getting and try to reach your daily diet recommendations. You can also help support your immune system by implementing healthy nutrient-dense vegetables and fruits high in vitamins A, C, D, and E.
2. Establish a routine and practice mindful eating. Are you going into the fridge every time you get bored? I know I am, one way to help decrease unnecessary snacking and eating is by creating a meal and snack schedule. This can help us better control hunger levels and help plan ready to eat healthy foods and snacks.
3. Keep hydrated. Make sure you are staying hydrated, this can help you feel more full throughout the day and will also support your immune system and overall energy levels and health.
4. Get information from trustworthy sources. Make sure you are staying up to date with recommendations from the World Health Organization and CDC to help prevent the spread of COVID-19. Including but not limited to frequent hand washing, using face coverings, and using proper caught etiquette.
5. Stay active at home Plan a specific time for physical activity in your day. Follow an online exercise class or take a walk outside while still practicing social distancing. Include your family in activities such as dancing, cleaning, or playing a good old game of hide and go seek.
